"The factors of mindset, nutrition and fitness training are the three dominant variables affecting your physical condition. What you eat and the lifestyle you enjoy (including exercising) will affect the body you have.
"You cannot out-train a bad diet." And so, the science of how 'what you eat' affects your shape and condition, is combined with suggested routines to mold your body and burn off unwanted fat.
Perhaps of greatest importance, they tell you how to put it all together in a program to deliver the shape, body and condition you envisage."
- Taken from Amazon.com book description
Co-authors included Dax Moy, Pat Rigsby, Stephen Holt, Nick Berry, and others.
Publisher : CelebrityPress
Google Books Page
Nick co-authored 'The Only Business Book You'll Ever Need' with Brian Tracy, Leigh Steinberg, Robert Allen, Ron LeGrand, Chris Attwood, and Nick Nanton, among others.
Learn more about The Only Business Book You'll Ever Need.
Nick's co-authors included Carlo Alvarez, Anthony Trucks, Phil Hueston, and many others.
Learn more about The Definitive Guide to Youth Athletic Strength, Conditioning and Performance.
Co-authors included Damien Maher, Nick Berry, Alwyn Cosgrove, Rachel Cosgrove, Dax Moy, and others.
Learn more about The FIT Formula book.
The first book, 'Total Body Breakthroughs' has a long list of co-authors which includes Nick Berry, BJ Gaddour, Alwyn Cosgrove, Greg Justice, and many others.
Learn more about the Total Body Breakthroughs book.
